The secrets of carrots

 

Do you know the secrets that carrots have?

Carrots are among vegetables that are available for us during the whole year . They're also very cheap, tasty and above all are beneficial. They can be used in four ways : raw, steamed, cooked or as a juice. The best way is eating as a raw .

 

 



What are the benefits of carrots ?

1.     Improve eyes health.

2.     Boost immunity.

3.     Reduce the risks of high blood pressure.

4.     Reduce the risks of heart disease.

5.     Help to heal minor wounds and injuries.

6.     Help to fight anemia.

7.     Reduce acne.

8.     Improve muscles, flesh and skin health.

9.     Fight bronchitis.

10. Clean the liver and detox system will work smoother.

11. Improve symptoms of HIV.

12. Excellent for diet because they have a very low calories.

13. Consuming them regularly reduces the risk of a stroke by more than a half.

14. Carotenoids contained in carrots are known to lower blood sugar.

15. Carrots are also known to reduce the risk of certain types of cancer.

16. : Carrots – especially orange ones - are rich in antioxidant nutrients.

 

 

 

Advice : Eat carrots everyday or three times a day as a raw at least. Eating well will keep your health well.

Eating well 2:

In this blog we'll give you some valuable advices about health and how to keep it for longer time . These advices depend on readings of many books , magazines and attending seminars about health .

Eating well 2:

·        When you feel hungry choose the snacks you carefully ..Instead of taking chocolate or crisps , take some fresh fruits or low fat yoghurts.

·        Drink a lot of water .. You can also add some lemon , orange or grapefruit to it to give it some better flavor .

·        Minimize eating fast food, but if you had to do it , then take small sizes of it .

·        Make healthy food accessible to you so that you find it easily when you need it . A good example is that you put it at the level of your eyes in the refrigerator.

·        Cook the vegetables by steaming them instead of boiling or using microwave . that'll protect their antioxidant properties.

·        Prepare and freeze the vegetables so that you can use them faster whenever you need .

·        Pay attention to your meal and don't while watching TV or working on computer .

·        Use smaller plate for your meals so that you shrink your portions of them.

·        Some restaurants have healthy section on their menus that has low fat or lighter food, so ask for it.

 

                                                                                                    

                                                                                                               To be continued …

In this blog we'll give you some valuable advices about health and how to keep it for longer time . These advices depend on readings of many books , magazines and attending seminars about health .

Eating well:

·        When you feel hungry choose the snacks you carefully ..Instead of taking chocolate or crisps , take some fresh fruits or low fat yoghurts.

·        Drink a lot of water .. You can also add some lemon , orange or grapefruit to it to give it some better flavor .

·        Minimize eating fast food, but if you had to do it , then take small sizes of it .

·        Make healthy food accessible to you so that you find it easily when you need it . A good example is that you put it at the level of your eyes in the refrigerator.

·        Cook the vegetables by steaming them instead of boiling or using microwave . that'll protect their antioxidant properties.

·        Prepare and freeze the vegetables so that you can use them faster whenever you need .

·        Pay attention to your meal and don't while watching TV or working on computer .

·        Use smaller plate for your meals so that you shrink your portions of them.

·        Some restaurants have healthy section on their menus that has low fat or lighter food, so ask for it.

 

                                                                                                    To be continued …

Eating well 1:

                                                        

You'll have to eat a light organic breakfast , then at the middle of the morning have some snack enough till lunch time .. Have your dinner between 5pm and 8pm so that you can have a deeper sleep .Below are some advices about eating :

·        Learn how to cook : because that will bring you some experience , will give you healthier food and will save you money .

·        Food with high fiber will lower your cholesterol and will make you feel full faster .

·        Some good sources of fiber are vegetables ( with the skin ) , whole grains, legumes, Beans, Brown rice, Popcorn, Oatmeal, Bran cereal, Berries and nuts .

·        Try to reduce fat in your fat .. Cut fat off meat .

·        Eat slowly because it takes time for the brain to register how much food you've eaten and how full you are.

·        Think about what you drink because many soft drinks contain a lot of sugar .

·        Reduce salt in your food , because a lot of it increases your blood pressure and heart diseases.

                                                  

                                                                                           To be continued …